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After all this skepticism, are there cases where brain supplements could be...
After all this skepticism, are there cases where brain supplements could be useful? - Nutrient Deficiency: If bloodwork shows you’re...
Read moreAnother downside of caffeine: it raises stress hormones and blood pressure slightly,...
Another downside of caffeine: it raises stress hormones and blood pressure slightly, which in susceptible individuals could be problematic. Sensitive...
Read moreBeyond keeping you awake, caffeine is considered a central nervous system stimulant....
Beyond keeping you awake, caffeine is considered a central nervous system stimulant. At modest doses, it can quicken reaction times...
Read moreBy engaging in deliberate practice, you’re essentially telling your brain what’s important...
By engaging in deliberate practice, you’re essentially telling your brain what’s important and forcing it to rewire accordingly. Over time,...
Read moreCaffeine and a healthy diet may boost memory, thinking skills; alcohol’s effect...
Caffeine and a healthy diet may boost memory, thinking skills; alcohol’s effect uncertain - Harvard Health
Read moreConclusion: Caffeine as Friend, Not Foe – In Moderation
Conclusion: Caffeine as Friend, Not Foe – In Moderation
Read moreConsider using the Pomodoro Technique: work for, say, 25 minutes (a “Pomodoro”),...
Consider using the Pomodoro Technique: work for, say, 25 minutes (a “Pomodoro”), then take a 5-minute break. After 4 cycles,...
Read moreEven at low doses, psychedelics are powerful compounds. Here are some considerations:...
Even at low doses, psychedelics are powerful compounds. Here are some considerations: - Physiological safety: Classical psychedelics are generally not...
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